“Why self care is important” lets know things in detail.
People now a days think to be aware for everything like responsibility, careness, and many more.They always think that everything will go as usual without thinking about it.
If life being so easy then no one in this earth will be unhappy, here everyone think how to live an auspicious and happy life.This vulnerable and struggling life make everyone to survive very difficult.If you are not competitive then you can’t succeed and progress in your life.
Together with fighting to survive a good life, its our duty to put forward more in self care either than living only for money.If we are healthy then everything will be easy for us to do that.
lets see why self care is important for us.
Why self care is important
Self care helps to enhace your self confidents.Self care must be primarily purpose in your life because it help to reduce anxiety, problems etc.To be successful in your life, you must care of yourself.If you want to live a long and prosperous life then we must spend time on those things which make us happy.This things makes our mental and physical condtion healthy.
We all live in a very momentous style in this modern world.We have no time for our friends and family.Our professional and personal life make us so busy that it give no time to think about our mental health and personal happiness.Self care is not only benificial for our mental health but also for our physical health.If we want to live a long, prosperus and healthy life then we must spend time on those things which make us happy.
Lets we know some of the best practices which help us for self care.
How To Do Self Care
We will know some of the best practices which you must follow to do self care.Self care provide benificial improvement in you.Lets know how you can do self care.
Eliminate thinking about what other thinks
Man nature means thinking many more about other things than self.Everyone of us always think about other people what he do, what he think, where he goes rather than himself.This thinking harm a lot to us because it creates our mindset in a particular direction.This things damage our path of success.
We know that self care means thinking only about himself not other.Self care starts from self caring, if you want to self care and put himself in the path of progress then first you must start thinking about yourself.
Live in present
Every people in this world tensed about their future what they will do in their life.Mostly women tensed about their future.They think most of the time about future than present.Because of this, they become mentally disturbed.So they must try to think about present rather than future.
We all know that what happens in future is assumption not surity.As we know that what we think to happen in future will be opposite or more than our assumption.This mindset is essential for self care.So we must think about present rather than the upcoming days.
Because of busy schedule, people forget to take food in time.The unusual pattern or timetable to take food make the body weak.If we don’t get food in time then our body doesn’t develop sufficient amount of energy for our body movement.
Ultimately this things disrupts your working schedule.So We must try to eat some healthy foods before the start of your work.Healthy food make us strong.This is important step in self care.
Exercising is important step for self care.Self care means self caring.Exercises like doing activities in zym, doing yoga, joining dance classes or do any creative activities are the best practices for self care.
Regular exercise improves mental as well as physical condition.So we must try our best to do regular exercise to maintain our health condition.
Take Care of Mental Health
Mental health matters for anyone.If we are mentally strong then we could do our work in progress.A good mental health means a happy life, a prosperous life and a progressive life.If you are a student then you must be mentally strong.A strong mindset is always a creative mindset.
Mental health comes from self care.We must give a lot of time in mind relaxation, entertainment etc.This things make us happy and lot of enjoyment.
Sleep in time
Sleeping is important part of self care.If we take sleep in time then our mental condition will be good.This mental condition ultimately benifits to our work.So we must try to give rest to our body.
Health means body fitness and body fitness means body rest.If we give lots of time to our body to rest.Giving body sufficient amount of sleep is necessary for self care.
Give time for Entertainment
If you want to be free from mental frustration then you must start enjoying every moment.This thing not only make you happy but also give the confidents to work.
We must give a one day break in every 15 days for enjoyment.In this day, you must try to visit some tourist places to give relaxation to mind.Join dancing classes, singing classes, go for shopping, visit attractive places.
Advantages of self care
There is lots of advantages and disadvantages of self care.Lets look at these.
- Improve health condtion.
- Improve mental condition.
- Motivate to join lots of physical activities.
- Motivate to do exercises, yogas.
- Motivate to to join dancing classes.
- Motivate to join singing classes.
- Improve thinking ability.
- Improve lifestyle.
- Make creative.
- Start to love yourself.
- Make you familiar.
- Give the path of progress.
Disadvantages of self care
- Self caring means selfish.
- Self care means thinking only about yourself.
- Thinking not more than self enjoyment.
- Make you happy but other unhappy.
- Make you greedy.
Benifits of Self Care
- Help to Eliminate Anxiety.
- Help to make long lasting Relationship.
- Improve Mental Health.
- Improve Physical Health.
- Develop Personality.
- Life Growth.
- Develop self confidents.
FAQs on Why Self care is important
What are the 5 benifits of self-care?
There are lot of benifits of self care but we tell you 5 best benifits of self care.lets know
1.Improve physical health
2.Improve mental health
3.Reduce stress and Anxiety
4.Make better relationship
5.Boost self confidence.
Why is self-care important for students?
Self care is very important for students because self care means improvement of mental health and physical health.Being a student, we must be mentally strong.
Why is self-care important for success?
The ultimate result of self care is success.For a successful person.Mental, physical, confidence, creative, is necessary.All these comes from self care.If we are self care about this things then we gone to the path of success.
Why is self-care important for mental health?
Self care is necessary for mental health.Eating healthy food, taking sufficient amount of rest, do exercises are the best practices of improving mental health.Mental health is necessary for successful and progressive life.
In this article, we have discussed why is self care important for us.For a healthy and prosperous life, we must try to manage time table in our daily life.We must give sufficient relaxation to our body.Self care means a stress free life.Self care involve physical health, mental health, body rest etc.
Here we also discussed some of the best practices how you can do your self care.If you love this article then comment us your view.Also share this to your friends.
Must read this